In this episode I use behavioural science to explore the decline in my sketching and cartooning activity and give some top tips on how to apply the same techniques to work and life in general. I commit to publishing a sketch or cartoon every day for the next 30 days on instagram and twitter - so you can follow my progress.
The key questions I recommend to use to explore something that you've stopped doing at work that matters to you are as follows:
1. What's important to me about X or Y? Why does it matter to me?
2. What's my mind saying about X or Y?
The song by David Gates is called 'If'.
You can check out the work of the brilliant Christoph Neimann on instagram here - https://www.instagram.com/abstractsunday/
And the book by Tom Gallwey is called - The Inner Game of Tennis.
Season 3 Episode 12
Welcome to the second part of our recording on the road. In this episode you'll hear me and my ACT pal, Dr Paul Flaxman, chatting …
Season 3 Episode 11
Welcome one and all. It's another first for People Soup - a recording on the road. In this episode you'll hear me and my ACT pal - …
Season 3 Episode 10
In this episode I share my personal experience of grief and what I've found useful over the last six months with a particular …
Season 3 Episode 9
This week – it’s a cuppa soup. A short episode – the lighthouse – it combines a poem I learned at school with a reflection on how …
Season 3 Episode 8
A short episode where I draw upon one of my favourite films to illustrate how I can get tangled up in the drama of the courtroom in my mind - I'm captivated by the cut and …
Season 3 Episode 7
Well P-Soupers - the weeks are fair flying by. This week - using lemons - I try and show how we can develop stories that may impact …