What a gift!
In our latest episode with the wonderful Dr Becky Quicke - I included a brief informercial half way through.
The product I wanted to share with you was The Acceptance and Commitment Therapy (ACT) Diary 2020.
"If you sometimes feel that you’re living a life that’s out of step with who you want to be, The ACT Diary 2020 can help. It’s designed to enable you to clarify your personal values (the qualities you’d most like to embody in your life) and move in meaningful directions. Through weekly exercises drawing on the latest psychological approaches, it will guide you as you master the skills needed to look after yourself, build strong relationships and pursue new opportunities."
In this episode I read some reviews (including my own). This is such a great gift for family, friends and YOU!
Buy from the publisher here:
Season 3 Episode 30
P-Soupers – this week – it’s part one of my chat with clinical psychologist and fabulous human, Dr Ray Owen.
We cover loads in our …
Season 3 Episode 29
It’s part 2 of my conversation with Dr Shane McLoughlin.
In this episode we really delve into Shane’s research on the impact of SMART Training – first of all – what is it? …
Season 3 Episode 28
It was great to welcome Shane to People Soup. Blimey what an interesting fella.
He's currently a lecturer at Liverpool John Moores …
Season 3 Episode 27
P-Soupers – this week we have an experimental episode – it started with a conversation with Louise Gardner – aka – my ACT Auntie and your ACT Auntie – where we were …
Season 3 Episode 26
Or...All about Organisational Flexibility.
I’m starting with a quote from Walt Whitman today –
“I am large, I contain …
Season 3 Episode 25
Today's episode is part 1 of my conversation with Dr Annie Gascoyne. Annie’s PhD research explored psychological flexibility AND …