What a gift!
In our latest episode with the wonderful Dr Becky Quicke - I included a brief informercial half way through.
The product I wanted to share with you was The Acceptance and Commitment Therapy (ACT) Diary 2020.
"If you sometimes feel that you’re living a life that’s out of step with who you want to be, The ACT Diary 2020 can help. It’s designed to enable you to clarify your personal values (the qualities you’d most like to embody in your life) and move in meaningful directions. Through weekly exercises drawing on the latest psychological approaches, it will guide you as you master the skills needed to look after yourself, build strong relationships and pursue new opportunities."
In this episode I read some reviews (including my own). This is such a great gift for family, friends and YOU!
Buy from the publisher here:
Season 3 Episode 18
P-Soupers - it's the second part of our festive special and have I got a treat for you. Have a listen to my conversation with Dr Dayna Lee-Baggley. Dayna is a Registered …
Season 3 Episode 17
Hey P-Soupers - it's the first part of our festive special. My conversation with artist and illustrator - Louise Gardner. What a joy it was to speak to Louise.
We hear …
Season 3 Episode 16
This is a special edition – a hearty soup for you to enjoy – It’s my interview with Dr Becky Quicke – a clinical psychologist who …
Season 3 Episode 15
It's Part 2 of my conversation with Suzanne Tarrant who is a Consultant Clinical Psychologist and Head of Staff Psychological …
Season 3 Episode 14
It's the first part of my conversation with Suzanne Tarrant. Suzanne is a Consultant Clinical Psychologist & Head of Staff …
Season 3 Episode 13
This is a bonus episode. Last week I anticipated the train journey from Newcastle to Hexham. This week you can join us on the actual journey. It's the perfect antidote to …