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12 minutes

Season 2 Episode 13
This episode is inspired by Teresa Jennings and Kristin Neff.
I reflect upon various conversations I've had about self-compassion and talk through an exercise called "How would you treat a friend?" from Kristin Neff and share my own responses

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Start listening to Rikke Kjelgaard - Part 2
Start listening to Rikke Kjelgaard - Part 2