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Friends

12 minutes

Season 2 Episode 13
This episode is inspired by Teresa Jennings and Kristin Neff.
I reflect upon various conversations I've had about self-compassion and talk through an exercise called "How would you treat a friend?" from Kristin Neff and share my own responses

https://self-compassion.org/exercise-1-treat-friend/

Why not have a go?
Links and show notes at www.rossmcintosh.co.uk

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