Season 3 Episode 7
Well P-Soupers - the weeks are fair flying by. This week - using lemons - I try and show how we can develop stories that may impact in unhelpful ways on how we show up in life. This episode also introduces a little bit of Relational Frame Theory (RFT) which underpins Acceptance and Commitment Therapy (ACT) but don't be alarmed by the acronyms as it's really all about lemons.
Show notes at www.peoplesoup.co
Season 3 Episode 30
P-Soupers – this week – it’s part one of my chat with clinical psychologist and fabulous human, Dr Ray Owen.
We cover loads in our …
Season 3 Episode 29
It’s part 2 of my conversation with Dr Shane McLoughlin.
In this episode we really delve into Shane’s research on the impact of SMART Training – first of all – what is it? …
Season 3 Episode 28
It was great to welcome Shane to People Soup. Blimey what an interesting fella.
He's currently a lecturer at Liverpool John Moores …
Season 3 Episode 27
P-Soupers – this week we have an experimental episode – it started with a conversation with Louise Gardner – aka – my ACT Auntie and your ACT Auntie – where we were …
Season 3 Episode 26
Or...All about Organisational Flexibility.
I’m starting with a quote from Walt Whitman today –
“I am large, I contain …
Season 3 Episode 25
Today's episode is part 1 of my conversation with Dr Annie Gascoyne. Annie’s PhD research explored psychological flexibility AND …